Hariyali (Pahadi) Paneer Tikka

Ingredients

• 2 cup paneer (cottage cheese) , cut into small cubes
• 1 cup onions cut into four pieces
• 1 cup capsicum, square cubes
• 1 cup tomatoes, square cubes
• 1 tbsp oil
• Salt to taste

 For Smooth Green Marinade

• 1 cup chopped mint leaves (pudina)
• 1/2 cup chopped coriander leaves (dhania)
• 1 tsp cumin seed powder (jeera)
• 1 tbsp chopped green chillies
• 1 tsp lemon juice
• 1 tbsp fresh cream
• 2 tbsp fresh curd (dahi)
• Salt to taste

Method

• Thread the one piece of each paneer, onion, capsicum and tomato onto a skewers/toothpick
• Repeat with the remaining skewers/toothpicks to make more tikkas
• Apply the green marinade on the tikkas and keep aside for 20 to 25 minutes
• Heat the oil in a non-stick pan and sauté till the tikkas turn golden brown on all sides
• Remove from the flame and serve immediately

Silken Cheese(Makhmali Paneer) Tikka

Ingredients

• 3 cup Paneer (Cheese) cut into 2” cubes

For Marinade:

• 3/4 cup thick fresh hung curd
• 1/4 cup cheese spread
• 1 tsp green chilli paste
• 2 tbsp cashew nut powder
• 1/2 tsp Garam masala
• Salt to taste

Method

• Combine the curd, chilli paste, cheese spread, cashew nut powder, garam masala and salt mix well to prepare a marinade.
• Combine the paneer cubes with the prepared marinade & toss gently till the paste coats the paneer pieces evenly from all sides.
• Keep aside for 15 minutes.
• Arrange the paneer pieces on the wire rack in a preheated oven at 200 degree Celsius
• Grill till the paneer is done, nearly 15 minutes. Remove from oven & serve hot.

Paneer tikka

Ingredients

• 2 cups paneer (cottage cheese), cut into small cubes
• 1/2 cup capsicum, cut into small pieces
• 1 cup onion, cut into four pieces
• 1/2 cup thick curd (dahi/hung yogurt)
• 1 tsp ginger paste
• 1 tsp garlic paste
• 2 tsp chili powder
• 1/2 tsp dried fenugreek leaves (kasuri methi)
• 1/2 tsp garam masala
• 2 tbsp chopped coriander (dhania)
• 1 tsp chaat masala
• 1 tbsp oil
• salt to taste

Method

• Combine the curds, ginger paste, garlic paste, chilli powder, kasuri methis, garam masala, coriander, oil and salt, mix well to prepare a marinade.
• Add the paneer, capsicum and onion to it, mix well and keep aside for 15 minutes.
• Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on High for 3 minutes.
• Serve hot, sprinkled with the chaat masala.

Punjabi Chintt (Spiced Yoghurt)

Ingredients:

• Curd/yogurt (1 cup)
• Finely chopped onion (1 small)
• Cumin seeds (1Tsp)
• Dried red chilies (2-3)
• Garlic paste (1Tsp)
• Chopped coriander leaves
• Chopped green chilies (to taste)
• Turmeric powder (1/2 teaspoon)
• Red chili powder (to taste)
• Salt (to taste)

 

Method:

• Mix the yogurt with one third amount of water and beat it to ensure no lumps are formed.
• In a deep pan, put one tablespoon of cooking oil and heat it.
• Add the cumin seeds, let them splinter.
• Now, add the dried chilies, onions, garlic paste and stir until the onion turns light pink.
• Add the turmeric powder, chili powder, salt and mix well.
• Lower the gas flame to sim.
• Now, slowly add the beaten yogurt and stir to mix.
• Let it simmer for two-three minutes stirring continuously, add chopped green chilies and coriander leaves.
• Serve hot with steamed rice/Chapatti and enjoy your Punjabi Chintt.

 

Down south the same dish is known as Morru Kari by Keralites and Mentha Palidhya in Karnataka, The recipe is almost same with a bit of variation:

Instead of using cumin seeds, in Morru Kari mustard and fenugreek seeds are used.

In Mentha Palidhya there is additional toor dal, fenugreek seeds, mustard seeds and curry leaves.